Weigh In record (no journal entry) for 07 May 2020
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 29.07g | Prot: 79.45g | Carbs: 123.03g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 豆腐, 番茄湯, 鴨肉, 海帶, 干絲, A菜, 魚. Snacks/Other: 珍珠, 紅茶, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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