Weigh In record (no journal entry) for 07 May 2020
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48 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.95g | Prot: 103.03g | Carbs: 136.20g.
Breakfast: 龙凤 芝麻汤圆, 杂粮粥. Lunch: MP 蛋白棒, Myprotein 乳清蛋白粉. Dinner: 米饭, 炒青菜, 鸡胸肉（不吃皮）, 红烧冬瓜, 红烧鱼块. Snacks/Other: 龟苓膏, 龟苓膏, 牛排. more...
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Gaining 2.8 kg a Week
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Estella1230's Weight History
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