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Ensalada de tomate, pepino y atún al natural. + Tortilla francesa de claras! Unas 19 kcal para cenar!!! 🍅 🥒 🐟
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787 kcal
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Fat: 32.11g | Prot: 51.34g | Carbs: 70.08g.
Lunch: Salsitas Guacamole, Ubago Palometas Ahumadas en Aceite de Girasol, Philadelphia Philadelphia Light, Carrefour Pan con Cereales y Pasas. Dinner: Hacendado Atún Claro al Natural, Clara de Huevo, Pepino (con Cáscara), Tomates. Snacks/Other: Valor Cacao 100% Natural, Vive Soy Leche de Almendras. more...
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2156 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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