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jejum
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 43.09g | Prot: 119.12g | Carbs: 347.37g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Vinho Syrah, Carne de Vaca da Aba (Cortado até 0 cm de Gordura), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Massa de Trigo Integral Seca, Pêssegos, Canela, Serramel Mel Abelha Serra Malcata, Papaia. Dinner: Compal Feijão Frade, Pão Branco, Café Expresso, Ovo, Alface de Folha Verde, Azeite Extra-Virgem, Auchan Atum Posta Ao Natural. Snacks/Other: Gold Nutrition Gold Drink Premium, Vitargo Vitargo, Yoggi Iogurte Liquido, Gold Nutrition Total Whey, Laranjas (com Casca), Café Expresso. more...
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2967 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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