Weigh In record (no journal entry) for 06 May 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.21g | Prot: 103.88g | Carbs: 129.95g.
Breakfast: 意大利面条加番茄酱和鸡肉或是火鸡肉. Lunch: 全家 香草风味鸡胸肉, 全家 全麦熏鸡沙拉三明治. Dinner: 炒莴笋, 全家 夫妻肺片, 牛肉, 白飯. Snacks/Other: 鸡胸肉(烤制或是烘焙,不吃皮), 生菜沙拉(包括番茄和红萝卜以及各种蔬菜), 香蕉, 小番茄/樱桃番茄. more...
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Gaining 4.9 kg a Week
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