Weigh In record (no journal entry) for 06 May 2020
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87.9 kg
Lost so far: 28.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 60.87g | Prot: 114.51g | Carbs: 60.66g.
Breakfast: Helaes Puur Pindakaas, Appel, Alpro Mild & Creamy Ongezoet. Lunch: AH Volkoren Beschuit, Tasty Basics Brood Extra Vezels en Eiwitten, De Zaanse Hoeve Kaas Jong 30+. Dinner: AH Wilde Zalm Filet, Atkins Penne, Garlan Kruidenkaas, AH Courgette. Snacks/Other: Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet. more...
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Losing 0.4 kg a Week
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sylvanaxa's Weight History
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