Weigh In record (no journal entry) for 05 May 2020
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54.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 80.39g | Prot: 55.44g | Carbs: 159.80g.
Breakfast: Longans , Fried Egg, Coffee, Avocados, Truvia Baking Blend, Kirkland Signature Organic Virgin Coconut Oil, Dempster's Double Flax Bread. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Roasted Duck (Skin Eaten), Cooked Carrots (from Fresh), Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Sweet Corn , Yogurt Drink. Snacks/Other: Ube Halaya (Estimate), Frozen Samosa, Mini Croissant. more...
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2069 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, 45 min cardio workout - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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arielleavelino's Weight History
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