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Giasmini
Journal
06 May 20
Giasmini's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1249 kcal
Fat: 93.55g | Prot: 49.22g | Carbs: 59.20g.
Lunch:
Subway Tomate, Pif Paf Presunto, Queijo Mozzarella, Royal Fermento em Pó Químico, Ovo, Itambé Iogurte Natural Integral (170g).
Dinner:
Bolo de Coco Low Carb.
Snacks/Other:
Maçã, Mingau de Aveia.
more...
1602 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Giasmini's Weight History
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