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esrafdc
Journal
03 Mar 18
esrafdc's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
66.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
676 kcal
Fat: 24.06g | Prot: 27.59g | Carbs: 95.51g.
Breakfast:
Karışık Tahıllı Ekmek, Haşlanmış Yumurta.
Dinner:
Karışık Tahıllı Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mantar Sote.
Snacks/Other:
Kuru Üzüm, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Ev Yapımı Yoğurt, Portakal, Elma.
more...
490 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
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esrafdc's Weight History
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