Weigh In record (no journal entry) for 06 May 2020
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60.5 kg
Lost so far: 14.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 74.08g | Prot: 78.40g | Carbs: 168.47g.
Breakfast: Зефир, Комо Сыр Кантри, Iberica Маслины, Calvo Паштет из Тунца с Оливками, METRO Chef Тортилья, Соевое Молоко, Яйцо. Dinner: Пицца с Мясом, President Сметана 10%, Сырники. more...
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1866 kcal
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Exercise:
Cooking - 20 minutes, Showering - 20 minutes, Massage - 15 minutes, Walking (moderate) - 5/kph - 16 minutes, Dance (fast step, aerobic) - 32 minutes, Sleeping - 10 hours and 30 minutes, Resting - 10 hours and 27 minutes, Stretching (yoga) - 55 minutes, Cleaning - 25 minutes. more...
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Losing 102.2 kg a Week
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irastorozhuk's Weight History
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