Weigh In record (no journal entry) for 06 May 2020
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74.5 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 52.51g | Prot: 57.40g | Carbs: 106.50g.
Breakfast: I Can't Believe It's Not Butter! Butter, Tea with Semi-Skimmed Milk, Tesco Dutch Crispbakes, Soft Boiled Egg. Lunch: Soft Boiled Egg. Dinner: Chicken Pasta, McCain Fries to Go , Marks & Spencer Tenderstem Broccoli. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 2.5 kg a Week
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Debsdabomb's Weight History
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