pamelajorge's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

57.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1823 kcal

Fat: 72.65g | Prot: 60.16g | Carbs: 234.18g. Breakfast: Goiaba, Caqui, Nestlé Snow Flakes, Fazenda Bela Vista Leite Integral. Lunch: Bife a Milanesa, Purê de Batatas (Leite Integral e com Margarina), Perdigão Penne Ao Sugo e Manjericão, Mandioca Frita. Dinner: Pastel de Queijo, Pastel de Pizza. more...

364 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Apple Health - 21 hours and 45 minutes. more...

Losing 0.2 kg a Week

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pamelajorge's Journal, 06 May 20

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pamelajorge's Weight History