erikute90's Journal, 06 May 20

2 eggs 🥚 omelette with vegetables 297kcal 👌

** 2 eggs 🍳
** alpro soya plain unsweetened yogurt 2 🥄
** spinach 45g
** baby plum tomatoes 🍅 30g
** green pepper 45g
** chestnut mushroom 🍄 80g
** KTC pure butter 🧈 Ghee 1 teaspoon 🥄

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1135 kcal

Fat: 56.40g | Prot: 101.01g | Carbs: 52.78g.   Breakfast: KTC Pure Butter Ghee, Alpro Soya Plain Unsweetened Yoghurt, Tesco Chestnut Mushrooms, Green Peppers , Tesco Baby Plum Tomatoes, Oaklands Spinach, Egg Omelette . Lunch: Heinz Salad Cream 70% Less Fat, Tesco Cucumber, Tesco Salad Tomatoes , Oaklands Romaine Hearts Lettuce , Chicken Thigh (Skin Not Eaten). Dinner: Hard-Boiled Egg , Kedainiu Konservai Pickled Red Beetroots, Oaklands Onion, Mlekpol Natural Kefir, Hard-Boiled Egg , Cucumber. Snacks/Other: PhD Diet Whey, Tesco Strawberries, Piatnica Serek Wiejski ze Szczypiorkiem. more...

2569 kcal

Exercise: Apple Health - 24 hours. more...