Weigh In record (no journal entry) for 06 May 2020
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57.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 11.68g | Prot: 79.78g | Carbs: 64.72g.
Breakfast: Tea with Skimmed Milk. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Dinner: Tesco Healthy Living Fat Free Cottage Cheese , Rhubarb , Total 0% Greek Yoghurt. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Marks & Spencer Baked Sesame Pretzel Thins, Popchips BBQ Potato Chips, Cucumber (with Peel) , Nescafe Skinny Cappuccino. more...
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Losing 3.2 kg a Week
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