Weigh In record (no journal entry) for 06 May 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 108.96g | Prot: 86.89g | Carbs: 220.88g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Prästost 31%, Bregott Bregott Normalsaltat , Pågen Lingongrova (40g). Lunch: Socker, Arla Mellanmjölk 1,5%, Korvbrödsbagarn Frisco Hamburgerbröd, Rödlök, Lohmanders Bearnaisesås, Felix Tomatketchup, Nötkött, Morötter. Dinner: Arla Mellanmjölk 1,5%, GB Glace Nogger Classic, ICA Rhode Island Dressing, Arla Gräddfil, Spenat, ICA Ärter, Potatis (med Skal, med Salt, Kokt), Findus Sprödbakade Torskfiléer. Snacks/Other: Apelsiner, Arla Mellanmjölk 1,5%, ICA Havregryn, Russin, Arla Prästost 31%, Bregott Bregott Normalsaltat , Falu Råg Rut, Pågen Lingongrova (40g), Arla Mellanmjölk 1,5%, Banan. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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