christinecoo's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

80.1 kg Lost so far: 5.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

918 kcal

Fat: 35.45g | Prot: 43.84g | Carbs: 110.60g. Breakfast: Grapefruit, Scrambled Egg . Lunch: Woolworths Gouda, Albany Brown Bread. Dinner: Boiled Potato (Fat Not Added in Cooking), Green Peas (Frozen) , I&J Fish Cakes. Snacks/Other: Tea with Milk. more...

280 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 9.1 kg a Week

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christinecoo's Journal, 06 May 20

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christinecoo's Weight History