Weigh In record (no journal entry) for 06 May 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 35.45g | Prot: 156.84g | Carbs: 279.84g.
Breakfast: Kellogg's Corn Flakes Strawberry, Lentils, Olive Oil, Carrots, Wheat Germ, Onions, Red Tomatoes, Mango, Mars NUTRITION Whey. Lunch: Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain), Milky Mist Curd, Amul Ghee, Peppermint (Mint), Red or Cayenne Pepper, Tomatoes, Onions, Soul Ginger Garlic Paste. more...
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Losing 5.6 kg a Week
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vishwareddy's Weight History
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