Weigh In record (no journal entry) for 06 May 2020
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84.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.98g | Prot: 100.73g | Carbs: 142.32g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Arla Skyr Erdbeere. Snacks/Other: Balisto Muesli-Mix, Haribo Fruitmania Joghurt, Balisto Muesli-Mix, Storck Knoppers Kokos Riegel, Äpfel. more...
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2754 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Sandroich's Weight History
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