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meriem lsk
Journal
06 May 20
meriem lsk's Journal, 06 May 20
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أتمنى الله أن يمدني بالقوة لاكمل هذا المشوار
73.4 kg
Lost so far:
11.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
187 kcal
Fat: 2.00g | Prot: 7.50g | Carbs: 35.26g.
Breakfast:
اللبن أو الزبادي السادة بدون منكهات, الشعير (المطبوخ), اللبن أو الزبادي السادة بدون منكهات, الشعير (المطبوخ).
more...
1904 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
1 Supporter
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يارب بالتوفيق
19 Jul 20 by member:
roudaina83
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meriem lsk's Weight History
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