Weigh In record (no journal entry) for 06 May 2020
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68.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 36.04g | Prot: 147.77g | Carbs: 202.31g.
Breakfast: 베지밀 검은참깨두유, 숀리 핏넛츠, 바나나. Lunch: 미트리 닭가슴살 스팀 슬라이스 갈릭스파이시, 계란후라이, 밥. Dinner: 바나나, 미트리 스팀 슬라이스 리얼갈릭. Snacks/Other: BCAA, 임팩트웨이 초코스무스, 크레아틴, 스파르탄 부스터, 오메가-3, 멀티비타민, 바나나. more...
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2195 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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