Weigh In record (no journal entry) for 06 May 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 38.40g | Prot: 82.42g | Carbs: 156.85g.
Breakfast: 黑糖饅頭. Lunch: 玉米, 清蒸鱸魚, 佛手瓜, 炒空心菜, 皮蛋. Dinner: 煎蛋, 長豆, 壽司, 飯, 瓠瓜. Snacks/Other: 拿鐵咖啡. more...
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Gaining 2.8 kg a Week
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