Weigh In record (no journal entry) for 06 May 2020
|
47.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 29.65g | Prot: 59.07g | Carbs: 338.27g.
Breakfast: 全麦饼干. Lunch: 全麦饼干, 火龙果, 杂粮粥. Dinner: 芋头, 粉条, 茭白, 油爆虾, 莴笋, 猪肉. Snacks/Other: 枇杷, MP 蛋白棒, 枇杷, MP 蛋白棒. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estella1230's Weight History
|