Weigh In record (no journal entry) for 05 May 2020
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98.4 kg
Lost so far: 14 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 69.32g | Prot: 52.10g | Carbs: 144.08g.
Breakfast: Mischgemüse, Chavroux Ziegenfrischkäse, MinusL Frische Vollmilch 3.8% Fett, Doppelherz Omega-3, Kaffee, Ener Bio Buchweizenbrot. Lunch: Sojasoße, Gut & Günstig Alaska Seelachs Schnitzel, Hirse (Gekocht). Dinner: Lysell Matjes-Mahlzeit Hausfrauenart, Sojasoße, Hirse (Gekocht), Dovgan Buchweizen (Gekocht). Snacks/Other: Roter Tafelwein. more...
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3175 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 2 minutes, Cross Training - 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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