Weigh In record (no journal entry) for 05 May 2020
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 41.68g | Prot: 163.57g | Carbs: 278.00g.
Breakfast: Carrots, Wheat Germ, Onions, Red Tomatoes, Olive Oil, Lentils, Tong Garden Pumpkin Seeds, Kellogg's Corn Flakes Strawberry, Mars NUTRITION Whey. Lunch: Soul Ginger Garlic Paste, Onions, Tomatoes, Red or Cayenne Pepper, Peppermint (Mint), Amul Ghee, Milky Mist Curd, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Hershey's Caramel Syrup, Milky Mist Curd. more...
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Gaining 4.2 kg a Week
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vishwareddy's Weight History
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