Weigh In record (no journal entry) for 05 May 2020
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 27.31g | Prot: 33.64g | Carbs: 53.90g.
Lunch: 高麗菜, 得意的一天 葵花油, Via Emilia 冷凍有機米粒狀花椰菜 , 炒菠菜, 雞胸肉, 水煮蛋, 豆腐, 四季豆, 谷和 千張, 清蒸或水煮蝦. Snacks/Other: 盛香珍 法式楓糖奶油千層酥, Market O 達克瓦茲. more...
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Losing 0.3 kg a Week
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