Weigh In record (no journal entry) for 05 May 2020
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70 kg
Lost so far: 12.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 98.25g | Prot: 72.76g | Carbs: 224.59g.
Breakfast: Ceviz, Tadım Gün Kurusu Kayısı , Hurma, Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Dinner: Pirinç Pilavı, Yeşil Erik, Tam Yağlı Sade Yoğurt, Çoban Salatası, Kuru Fasulye. more...
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1950 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dselimoglu's Weight History
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