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александра_019
Journal
05 May 20
александра_019's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
63 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
508 kcal
Fat: 30.49g | Prot: 21.58g | Carbs: 40.68g.
Breakfast:
Греческий Салат, Кофе с Молоком и Сахаром.
Lunch:
Суп с Фрикадельками, Огурец (с Кожурой), Помидоры.
Dinner:
Простоквашино Сметана 10%, Помидоры, Кабачки Жареные.
Snacks/Other:
Вкуснотеево Кефир 1%, Greenfield Зелёный Чай с Мелиссой, Greenfield Зелёный Чай с Мелиссой.
more...
1728 kcal
Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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александра_019's Weight History
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