Weigh In record (no journal entry) for 05 May 2020
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 34.31g | Prot: 44.25g | Carbs: 144.47g.
Breakfast: Morangos, Aminna Bolo de Laranja sem Glúten, Café com Leite Integral. Lunch: Cenouras, Del Valle Suco de Uva (200ml), Chuchu Cozido, Vagem Cozida, Carne de Vaca Moída, Macarrão. Snacks/Other: Café, Fruta do Conde, Vitao Cookies sem Glúten Cacau com Gotas de Cobertura Sabor Chocolate, Café com Leite Integral, Oliveira Doce de Banana Cremoso, Pão Caseiro. more...
|
|
2423 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayanapamela's Weight History
|