Weigh In record (no journal entry) for 05 May 2020
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 64.19g | Prot: 52.68g | Carbs: 199.34g.
Breakfast: Zeytin, Buffa Manda Yoğurdu , Haşlanmış Yumurta, Poğaça. Dinner: Tam Yağlı Sade Yoğurt, Mantı, Ciğer, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Nutella Nutella, Beyaz Ekmek, Portakal Suyu, Çiğ Köfte. more...
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Losing 1.0 kg a Week
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merthantosun's Weight History
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