Weigh In record (no journal entry) for 05 May 2020
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85.5 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 29.05g | Prot: 238.39g | Carbs: 96.11g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Efko Riesenbohnen Salat, Salatgurke, Cocktailtomaten, SPAR Vogerlsalat, Landgut Hühnerfilet. Dinner: SPAR Skyr Natur . Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola". more...
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Gaining 0.9 kg a Week
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ChristophS6's Weight History
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