Weigh In record (no journal entry) for 05 May 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 24.76g | Prot: 43.09g | Carbs: 98.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Kiwi, Winiary Budyń Waniliowy bez Cukru, Melvit Płatki Owsiane Górskie. Lunch: Jabłko, Kapust Kiszona lub Kwaszona, Lidl Buraki Gotowane, Ketchup, Jajko na Twardo. Dinner: Jabłko. Snacks/Other: Panierowany lub w Mące Smażony Kotlet Schabowy. more...
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Gaining 1.4 kg a Week
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