Weigh In record (no journal entry) for 05 May 2020
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86 kg
Lost so far: 19.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 27.62g | Prot: 67.32g | Carbs: 85.41g.
Breakfast: Perfekt Beschuit Volkoren, Milner Extra Belegen 30+ Kaas, Optimel Griekse Stijl Yoghurt Koffie, Alesto Walnoten, Chocoladerozijnen, Bolletje Schuddebuikjes. Lunch: Linessa Yoghurt Drink Aardbei-Kers, LU Cracotte 5 Granen, Kips' Kleintje Smeer Leverworst. Dinner: Perfekt Sandwich Salade, No Fairytales Paprika & Chili Tortilla, Lidl Gerookte Kipfilet. more...
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Losing 0.8 kg a Week
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aafvaltaf's Weight History
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