Weigh In record (no journal entry) for 08 July 2013
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83.0 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 85.98g | Prot: 74.70g | Carbs: 232.28g.
Breakfast: Country Crock Shedd's Spread Original, Zucchini Bread, 1% Fat Milk. Lunch: Sunkist Orange Soda, Chow Fun Noodles with Meat and Vegetables, P.F. Chang's Cantonese Chow Fun Beef. Dinner: Texas Roadhouse Cheese Fries, Beck's Prime Blue Cheese Burger. Snacks/Other: Panda Assorted Filled Licorice, Cupcake with Icing, Peanut Butter, Tootsie Roll Dots, Vanilla Puddings (Instant, Dry Mix, with Whole Milk). more...
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3065 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Gaining 9.5 kg a Week
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JenKatja's Weight History
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