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體脂：30.8%
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 61.95g | Prot: 109.75g | Carbs: 67.10g.
Breakfast: 早安美芝城 鮪魚蛋餅, 雞腿排, 炒雞蛋（整個）, 杏鲍菇. Lunch: 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 7-11 紅藜白飯, 杏鲍菇, 牛排, 雞腿排, 玉米筍, 花椰菜. Snacks/Other: Costco 科克蘭無調味綜合堅果, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白粉. more...
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1880 kcal
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Exercise:
有氧運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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emily970212's Weight History
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