karenkah's Journal, 04 May 20

karenkah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2020

59.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1035 kcal

Fat: 53.84g | Prot: 41.88g | Carbs: 84.54g. Breakfast: Café com Açúcar, Margarina, Pão Francês. Dinner: Legumes Refogados, Carne de Porco do Lombo (Filé). Snacks/Other: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. more...

237 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karenkah's Weight History

View Complete History

karenkah's Journal, 04 May 20

Submit a Comment

karenkah's Weight History