Weigh In record (no journal entry) for 05 May 2020
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 43.49g | Prot: 95.46g | Carbs: 111.06g.
Breakfast: 黑糖饅頭. Lunch: 西北 淡水魚丸, 湯, 芹菜, 豆干, 香魚, 7-11 佃煮杏鮑菇, 紅鳳菜. Dinner: 鱸魚, 地瓜葉, 煎蛋, 小黃瓜, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 飯. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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