Weigh In record (no journal entry) for 05 May 2020
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 71.70g | Prot: 58.19g | Carbs: 237.77g.
Breakfast: Pide Ekmeği, Doğal Peynir. Lunch: Yoğurt, Bulgur (Pişmiş), Kuru Fasulye. Dinner: Yoğurtlu Makarna. Snacks/Other: Uno Kruvasan, Dondurma, Migros Labne, Roka (Roket), Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği, Fındık, Kırmızı Şarap, Kadayıf. more...
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Losing 0.1 kg a Week
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