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killvin
Journal
05 May 20
killvin's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
75.1 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
1854 kcal
Fat: 60.16g | Prot: 133.58g | Carbs: 205.86g.
Breakfast:
아메리카노, Quest Nutrition 퀘스트바 쿠키앤크림, Quaker 마시는 오트밀 오트&그레인, 딸기.
Lunch:
중식 볶음밥, 딤섬 (고기속 에그롤-타입).
Dinner:
토마토, Quest Nutrition 퀘스트바 초콜릿 브라우니, 연세대학교 뼈를 생각한 고칼슘 두유 검은콩.
Snacks/Other:
코카콜라 씨그램 라임.
more...
742 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours.
more...
Losing 3.5 kg a Week
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killvin's Weight History
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