Weigh In record (no journal entry) for 05 May 2020
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59 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 55.01g | Prot: 147.23g | Carbs: 45.41g.
Breakfast: Kraft 起司片, 酮話 原味餐包, 義美 低糖豆漿. Lunch: 7-11 熱美式(中), 元廚 油雞胸 (70克), 元廚 蔥油包, 小紅蘿蔔, Costco 玉米筍, 青花菜. Dinner: 元廚 蔥油包, 玉米筍, 青花菜, 元廚 油雞胸 (70克). more...
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Losing 2.8 kg a Week
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mika shen's Weight History
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