Weigh In record (no journal entry) for 04 May 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 31.16g | Prot: 139.80g | Carbs: 109.25g.
Breakfast: Muz, Sızma Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi, Tarçın, Kakao Tozu (Şekersiz). Dinner: Ramazan Pidesi, Tarhana Çorbası, Haşlanmış Tavuk Göğsü. more...
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Losing 0.8 kg a Week
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