Weigh In record (no journal entry) for 08 July 2013
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 23.58g | Prot: 26.53g | Carbs: 63.18g.
Dinner: Jogurt Owocowy z Pełnego Mleka, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...
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Losing 2.1 kg a Week
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