Weigh In record (no journal entry) for 05 May 2020
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 56.43g | Prot: 48.86g | Carbs: 214.84g.
Breakfast: Tomat Ceri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng Goreng, Bawang Merah, Cabai Merah atau Rawit, ABC Kecap Manis, Bakwan, Tahu Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Tahu Goreng, Nasi Putih, ABC Kecap Manis, Ikan Bandeng Goreng. Dinner: Nescafe Classic, Mayones, ABC Saus Sambal, Frisian Flag Full Cream Milk, Otak-Otak, Kentang Goreng (Buatan) Rumah, Nestle Honey Stars. Snacks/Other: Leci, Kue Semprong, Aice Mochi Durian. more...
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Losing 0.2 kg a Week
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veejay84's Weight History
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