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2032 kcal
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Fat: 64.92g | Prot: 166.78g | Carbs: 195.36g.
Lunch: Reis (Gekocht), Bauernglück Rinderhackfleisch 5% Fett, Gefrorene Himbeeren, Milbona Skyr Pur. Dinner: Mühlenhof Nuss-Schinken, Lindenhof Gouda Mild Leicht 17% Fett Absolut, ESN Designer Whey Protein - Red Berry Cream. Snacks/Other: Storck Lach Gummi, Choco'la Weisse Crisp, Apfelkuchen. more...
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2428 kcal
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Exercise:
Brust/Trizeps/Schulter Training - 47 minutes, Radfahren Outdoor - 1 hour and 46 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
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