Weigh In record (no journal entry) for 04 May 2020
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 88.06g | Prot: 155.30g | Carbs: 220.13g.
Breakfast: Marul, Beyaz Ekmek, Mis Köy Peyniri, Tahsildaroğlu Kahvaltılık Lor Peyniri, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Kabuklu), Domatesler. Dinner: Yeşil Biber, Lezita Tavuk Fileto, Mercimek Çorbası, Etli Mantı. Snacks/Other: Şölen Boom Bastic, Sütaş Süzme Yoğurt , Filiz Makarna, Yeşil Çay, Gün Kurusu. more...
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3070 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Fitness Training (Workout) - 21 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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redrock46's Weight History
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