Weigh In record (no journal entry) for 04 May 2020
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 65.01g | Prot: 71.46g | Carbs: 63.86g.
Breakfast: 맛있닭 닭가슴살 스테이크 야채맛, 밤고구마. Lunch: 삼겹살. Dinner: 맛있닭 닭가슴살 스테이크 야채맛, 밤고구마. more...
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Losing 2.1 kg a Week
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