Weigh In record (no journal entry) for 04 May 2020
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 83.44g | Prot: 122.08g | Carbs: 71.82g.
Breakfast: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito. Dinner: Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras Cozidas, Feijoada. Snacks/Other: Ponkan, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.4 kg a Week
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adilsonmfranca's Weight History
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