Weigh In record (no journal entry) for 04 May 2020
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109.4 kg
Lost so far: 2.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 39.82g | Prot: 46.44g | Carbs: 178.05g.
Breakfast: Limão, Finn Adoçante Sucralose, Parmalat Leite Semidesnatadon, Nescafé Café Solúvel Granulado Matinal, Marilan Magic Toast Multicereais, Poços de Caldas Requeijão Cremoso Light. Lunch: Mamão Papaia, Tio João Arroz Integral Cozido, Ovo Cozido, Tomates. Dinner: Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Semidesnatadon, Nescau Nescau Light, Marilan Magic Toast Multicereais, Açúcar, Hortifruti Abacate. Snacks/Other: Eqlibri Multigraos Tomate e Cebolinha. more...
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Losing 3.5 kg a Week
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kcmgomes's Weight History
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