Jgrantham's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

82.1 kg Lost so far: 5.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

1570 kcal

Fat: 45.89g | Prot: 112.29g | Carbs: 185.45g. Breakfast: Light White Bread, Instant Grits - Butter. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Buttermilk Ranch Dressing, House Salad, Napa Chicken & Portobellos. Snacks/Other: Low Fat 1% Nurture Milk, Bananas. more...

2402 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Jgrantham's Journal, 07 Jul 13

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Jgrantham's Weight History