Sa_circo's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

56.5 kg Lost so far: 3.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

889 kcal

Fat: 31.67g | Prot: 66.91g | Carbs: 82.64g. Breakfast: Ada Psyllium + Óleo de Chia, Nestlé Iogurte Grego Light, Café. Lunch: Tio João Arroz Integral Cozido, Palmito, Músculo Bovino. Dinner: Wickbold Pão de Fermentação Natural Integral, Ovo Frito. Snacks/Other: Chá (Infusão). more...

1768 kcal

Exercise: Cooking - 1 hour, Sitting - 9 hours, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Sa_circo's Weight History

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Sa_circo's Journal, 04 May 20

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Sa_circo's Weight History