Weigh In record (no journal entry) for 04 May 2020
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61.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 34.92g | Prot: 104.36g | Carbs: 166.40g.
Breakfast: Arla Skyr Raspberry & Cranberry, Tesco Seedless Red Grapes. Lunch: Chicken Stir Fry. Dinner: Aldi Large Free Range Eggs, Tesco Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Hovis Medium White Bread, Dulano Wafer Thin Cooked Turkey. Snacks/Other: Bananas , Tesco Lightly Salted Rice Cake, Del Monte Peach Slices in Juice, Watsons Skimmed Milk, Kellogg's All-Bran. more...
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1834 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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acmarqui's Weight History
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